Download The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony, by John Kirkwood
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The Way of the Five Seasons: Living with the Five Elements for Physical, Emotional, and Spiritual Harmony, by John Kirkwood
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Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit.
Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit.
Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
- Sales Rank: #333492 in Books
- Published on: 2016-03-21
- Released on: 2016-03-21
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x .86" w x 6.81" l, .84 pounds
- Binding: Paperback
- 384 pages
Review
The author blends ancient Five Element theory and the modern psycho-spiritual wisdom of the Diamond Approach into valuable advice for staying healthy during the seasons. He presents activities, diet and contemplations that enhance specific aspects of body/mind/spirit - what the author calls Soul - for each element. This is a warm, insightful and excellent book for anyone who wants to enjoy good health by staying in harmony with seasonal changes. -- Dr. Ronald H. Davis, author of Qigong Through The Seasons
Review
The author blends ancient Five Element theory and the modern psycho-spiritual wisdom of the Diamond Approach into valuable advice for staying healthy during the seasons. He presents activities, diet and contemplations that enhance specific aspects of body/mind/spirit - what the author calls Soul - for each element. This is a warm, insightful and excellent book for anyone who wants to enjoy good health by staying in harmony with seasonal changes. (Dr. Ronald H. Davis, author of Qigong Through The Seasons)
About the Author
John Kirkwood has been working, living and playing with the Five Elements for 30 years, first as a practitioner and teacher of Jin Shin Do® Acupressure, later as a graduate of the SOPHIA program of the Traditional Acupuncture Institute of Maryland, and now as a practitioner and teacher of Five Element Acupressure. John lives in the beautiful Adelaide Hills of South Australia. He is the author of The Way of the Five Elements.
Most helpful customer reviews
0 of 0 people found the following review helpful.
the inner journey of health
By j.r. miller
This book has changed my life and it can change yours. I had the privilege of reading an early draft and living the seasons for the past year
I personally appreciated a kind of triangle view given by it’s inclusion of the insights of the diamond approach
Most people view health as an absence of disease or injury.
But true health is far more than this. It is no less than becoming the best human being we can be
. Here is a book that provides a model of health that can transform the way you live your life.
It invites you to immerse yourself, one by one, in the five fundamental vibrations of our world.
The author offers a guidebook for living in harmony with the seasons and Elements in a way that heals at all levels, physical, psychological, emotional and spiritual.
This work allows you to make connections between the various aspects of your being in ways that bring understanding of those still unclarified parts of yourself, whether it be physical imbalance, emotional holding, psychological patterning or blocks to spiritual development.
Kirkwood takes the ancient Chinese model and makes it highly accessible and alive for the modern human being.
0 of 0 people found the following review helpful.
Amazing
By Amazon Customer
Purchased this book, along with the way of the 5 elements, by the same Author. They are both wonderful, exactly what I was looking for. The Way of the Five Seasons not only covers the acupressure points but also other unique way's in which to explore each season, wether it be a meditation, gardening, foods etc. This is a lifetime of study and allowing nature to express itself as a guide, completes my journey into the unknown.
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